Could Maple Syrup be a better choice?

Not all sugars are created equal.

There is more good news about pure maple syrup. Researchers from the U.S., Canada, Mexico and Japan joined together on March 16th at the annual meeting of the American Chemical Society (ACS), in Dallas, Texas, for a full-day symposium devoted to a number of studies that examined potential new health benefits found in maple syrup and other natural sweeteners.

One study found that maple syrup from Canada does not cause the same spike in blood.

Blood sugar testing machine

Did you know?

Québec exports its maple products to more than 50 countries

Everywhere it goes, consumers of all ages appreciate maple’s unique flavour.

Scientists are studying maple’s potential health benefits

Studies now underway include those on the antioxidant properties of the polyphenols naturally present in maple syrup, with a recent study indicating that maple syrup is better for cardiometabolic health than refined sugar.

Maple syrup can be used as a sugar substitute in most recipes

In cake and most dessert recipes, for each 250ml (1 cup) of syrup used, simply reduce the stipulated amount of liquid (water, milk, juice, etc.) by 60ml (1/4 cup).

A natural source of energy

Maple syrup is a natural source of energy. Check out our recipes for food and drinks before, during, and after exercise.