Happy Halloween!

With Halloween weekend behind us, we hope you’ve had a spooktacular time!

There’s been a strong selection of delicious maple-filled Halloween recipes this year. Here is a selection of our personal favourites –

Favourite healthy Halloween treat is Rebel Recipes’ pretty mini pumpkin pie recipe; the pies are vegan, gluten free and free of processed sugar.

Favourite warming Halloween recipe is Madeleine’s Shaw Autumn pumpkin soup – ideal for those chilly nights!

Favourite Halloween cocktail is Marie Claire’s indulgent Halloween alcoholic freakshake – we can’t get enough!

delicious maple-filled Halloween treats

Did you know?

Québec exports its maple products to more than 50 countries

Everywhere it goes, consumers of all ages appreciate maple’s unique flavour.

Scientists are studying maple’s potential health benefits

Studies now underway include those on the antioxidant properties of the polyphenols naturally present in maple syrup, with a recent study indicating that maple syrup is better for cardiometabolic health than refined sugar.

Maple syrup can be used as a sugar substitute in most recipes

In cake and most dessert recipes, for each 250ml (1 cup) of syrup used, simply reduce the stipulated amount of liquid (water, milk, juice, etc.) by 60ml (1/4 cup).

A natural source of energy

Maple syrup is a natural source of energy. Check out our recipes for food and drinks before, during, and after exercise.