Baked Eggs with Spinach and Maple


Breakfast and Brunch / Breakfast and Brunch / Eggs / Hot Breakfast / Sport

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2 portions

Ingredients

For the vegetable base

  • 1 tbsp olive oil
  • 100 g chopped onion
  • 100 g chopped mushroom
  • 1 chilli, chopped (seeds removed)
  • 2 slices ham or cooked meats, sliced
  • handful baby spinach

For the eggs

  • 2 large eggs

For serving

  • 10 ml pure maple syrup
  • salt and pepper, to serve

Method

Vegetable base

  1. Preheat oven to 190ºC. Heat olive oil in a large pan over medium heat.
  2. Add onion and mushrooms and cook for about 5 minutes, until onions are translucent and mushrooms lightly browned.
  3. Add chopped chilli and sliced ham, then stir in spinach. Cook a few minutes more, until heated through. Drain any excess water and season with pepper.

Eggs

  1. Divide the vegetable mixture between two buttered oven-safe ramekins.
  2. Make a small indent in the centre of each mixture. Crack an egg into each indent, keeping yolks intact.
  3. Place ramekins on a baking tray and bake for 8 minutes until whites are set but yolks remain runny.
  1. Drizzle maple syrup over baked eggs and serve immediately.
  2. Season with salt and pepper to taste.

Full of protein and low on carbs, this recipe for baked eggs with spinach and maple syrup is perfect for breakfast or a pre-workout meal.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Breakfast and Brunch Recipes

Breakfast and Brunch Recipes

Eggs Recipes

Hot Breakfast Recipes

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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