
Baked Eggs with Spinach and Maple
Breakfast and Brunch / Breakfast and Brunch / Eggs / Hot Breakfast / Sport

2 portions
Ingredients
For the vegetable base
- 1 tbsp olive oil
- 100 g chopped onion
- 100 g chopped mushroom
- 1 chilli, chopped (seeds removed)
- 2 slices ham or cooked meats, sliced
- handful baby spinach
For the eggs
- 2 large eggs
For serving
- 10 ml pure maple syrup
- salt and pepper, to serve
Method
Vegetable base
- Preheat oven to 190ºC. Heat olive oil in a large pan over medium heat.
- Add onion and mushrooms and cook for about 5 minutes, until onions are translucent and mushrooms lightly browned.
- Add chopped chilli and sliced ham, then stir in spinach. Cook a few minutes more, until heated through. Drain any excess water and season with pepper.
Eggs
- Divide the vegetable mixture between two buttered oven-safe ramekins.
- Make a small indent in the centre of each mixture. Crack an egg into each indent, keeping yolks intact.
- Place ramekins on a baking tray and bake for 8 minutes until whites are set but yolks remain runny.
- Drizzle maple syrup over baked eggs and serve immediately.
- Season with salt and pepper to taste.
Full of protein and low on carbs, this recipe for baked eggs with spinach and maple syrup is perfect for breakfast or a pre-workout meal.
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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